Calisthenics,
calibrated.
Adaptive training that meets you where you are. Build strength, track real progress, and always know exactly what to do next.
Free to start. Premium unlocks adaptive programs and advanced insights.
A program that meets you where you are.
A four-minute assessment sets your starting level for push, pull, and legs. After that, every session auto-progresses, holds, or regresses based on what you actually did.
- Six progression levels — Foundation to Elite
- Equipment-aware — only programs what you can do
- Auto-adjusts after every session, not every month
- Choose 3-day Full Body or 6-day Push / Pull / Legs
Every set, dialed in.
Tempo guidance, smart rest timers, RPE per set, and form quality tracking. Pause and resume from anywhere — Dynamic Island and Lock Screen Live Activities keep your session visible without unlocking your phone.
- Tempo cues and Get Ready countdown for time-based holds
- Form quality and RPE captured per set
- Smart rest timer auto-starts after each set
- Live Activities, Dynamic Island, and home-screen widgets
Track real progress, not vanity numbers.
Personal records with timestamps. Plateau detection that surfaces stalled movements before frustration sets in. Patterns from your own data — "Your strongest day is Tuesday" — not generic tips.
- Personal records dated, with before / after celebrations
- Training Load chart with 6-week baseline reference
- Plateau detection flags stalls after 5+ sessions
- Movement balance with Push / Pull / Legs warnings
Programs you build, programs we build.
Follow an adaptive program built from your assessment, pick a pre-built template, or design your own with drag-and-drop scheduling. Plus Quick Workouts for one-off sessions outside your program.
- Adaptive, template, or fully custom programs
- Drag exercises to reorder, tap rest days to fill them in
- Quick Workouts for one-off sessions any time
- Searchable library with form cues and common mistakes
Every movement, every level.
Illustrated exercises with full progression chains, regression paths, form cues, and common mistakes. Filter by level, search by name, and tap any movement for detail.
- 60+ exercises across push, pull, legs, and core
- Progression chains visible from Foundation to Elite
- Form cues and common mistakes per movement
- Level filters: Beginner, Intermediate, Advanced
More than a workout logger.
Built natively for iOS 26 — every detail, every interaction, every device.
Run full workouts from your wrist. iPhone mirrors live progress so you can leave it across the room.
Workouts, heart rate, and calories sync to Apple Health automatically. Read-once authorization, no nagging.
Workouts, programs, and progression state sync across all your devices via SwiftData and CloudKit.
No third-party tracking. Your training data stays between you and Apple. Manage your subscription in-app.
Dynamic Type, VoiceOver, haptics, Reduce Motion support, and full dark / light mode. Built for the platform.
A composite of rest, recent RPE, and frequency. Called "Recovery" — we won't pretend to read your HRV.
Ready to train with purpose?
Start free. Unlock adaptive programs and advanced insights with Tiqan Pro.